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Overthinking

Overthinking is happened with many of us. Our brain is constantly thinking about something.So thinking is natural.

But the problem arise when you have not controll over your thinking or thought. Your mind controls your thought. But for this you should choose wisely your thought.

Positive thinking is good for controll your thoughts. Also try some meditations.,mindfullness. Keep yourself busy is one of the tactics by which you can controll your thought.

You are the controller of your thought always remembered. Give a direction of your thought and focus on the thought who increase your focus towards goal and increased productivity.

So think wisely. Be happy.

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How to be more focus?

Decresing distractions who are creating blocks which restricts you to achieve your goal by this method you can increase your focus .

Focus is more important like any other life skill. Swami Vivekananda said once choose one goal and thought about it 24 hrs and 365 days untill it is not achieved.

This type of desire leads you towards success. Big goal may take too much time and patience but it can be achieved by intense focus.

Auther robin sharma said focus is a game chnging for A players. If you want to be a A player you have to practise focus and increase it day by day.

The simple way of increasing focus is keep less distraction. If you have less distraction you have more focus and more distraction you have less focus.

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What if life become easy and smooth

Life is not easy and not smooth. If life is become easy and smooth there is no fighting spirit in ourself remain.

When life become easy and smooth is like very boaring movie which has no tregedy, no action no any ups and down on the screen.

If everybody being happy only then who feels loneliness and sadness. You can feel happiness only if you value the sadness. Or without facing losing somethingn in your life you can not feel the joy of victory.

Hence life is not easy and we all have to thank god for not making it easy. If life is more hard then it becomes more interesting and more lively.

Live your life.

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Regrets

Regrets are very negative emotion. In everyones life there is some regrets.

For example if you buy a car and you wanted to buy a red car but avaibility is only white car so you have to buy a white car. But the regrets starts when you see red car on the road and telling yourself i wanted to buy a red car because i like it but it is not available at that time.

Here in first sentance you regret inthe first sentence which is i wanted to buy a red car. This sentence is regretfull a negative sentance but the another sentance is regret free when you tell and understand yourself when you purchase your car at that time red car is not available. So i have no choice. Its okey to regret but you have to learn how to regretfree.

We often regret about choices of ours. But if we have no choices we never regrets. So don’t stuck in your past let’s move on. Be regret free and see the future oppourtunity and start with where are you today.

Regrets demotivates you, stucks you in the past.judge youself in the perfection also leads to regrets. Don’t be too petfect and don’t try to expect perfection.

Regretfree life motivate and inspire you to better future with full of hapiness and joy.

So be regretfree. Be happy.

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Signs of ruin life

The major sign is westing time means ruin life. What are the areas in our day when we wested our time and life.

1.late night sleep

Some people often sleep at late night.They go to party in late night drunk and chilling all the nights. They eat fast food or ice cream or chips in late night that effect their health not only physical but mental health also.

2. Waking late

If you are waking late specially after sunrise that means you are procastinated. Morning time is the best time for productivity.If you wake up late that means you miss those productivity hours.

3. Procastination

Procastination is the life ruining act. Always trying to avoid a work is the sign of it.

4.Thinking to much

Thinking about past or future too much is also ruined your life. Be in present.

5.Negative belief system

Some people always find negative in the positive situation. This kind of belief system ruined your life.

6. Waching tv, movie, webseries

Some people always waching too much tv, movies, webseries can waste their time and ruined life.

7. Addiction

A teenagers have lot of addiction today .Among this addiction is either tobaco, alcohol, watching porn can also ruined life of them. But today gaming and social media addiction are also ruined their life in the drastic way. More use of you tube, facebook, whatsapp,chatting can also ruined life.

8.Unhealthy food Habit

Unhealthy habit of eating food like fastfood, bevereges can effect the physical health not only but it may affect their mental health also.

9.No exercise

Exercise is good for health and mind. Some people who has a lack of physical activity can ruin their life.

10.No goal no purpose

Life without goal and purpose is death. Without goal and purpose having people ruined their life.